See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and

Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place

10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and rhythmically. Be sure not to hold your breath. Remember that all stretches must be done for both sides of your body. 1. Quadriceps Stretch Stand close t

1400 OPERATION INSTRUCTIONS 1400 OPERATION INSTRUCTIONS Please read carefully before using the Treadmill. DISPLAYS INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.) TIME: Shows wo

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 3/30/06 OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. 1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. Serial Number Decal For Service or Parts call: 1-800-497-5831 36 47 75 46 60 42 45 44 58 56 41 57 86

Make sure it is fully inserted. 7. Front Crossbar STOPPER ASSEMBLY 8. If the Stopper at the bottom of the Vertical Column has not already 8. IMPORTANT: Proper installation of the Stopper is necessary for the Rollers to function easily when the unit is folded and rolled into place for storage. (keep it for storage). Insert the Flip Chart holder base into the Vertical Column HOW TO ATTACH THE WING ACCESSORY The Wing Accessory provided with your unit has been uniquely designed to serve s

On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING IN

Start by moving your legs forward in a smooth, elliptical motion. Gradually bend your knees deeper until you feel as if you are sitting in a chair. Maintain this upright position throughout the exercise. Keep your shoulders aligned over your hips and your head upright and relaxed. Avoid leaning or pulling back on the handlebars. To avoid stress or pain to your knee joints, it is important to keep your knees aligned directly over your ankles and not to flex them beyond your toes. You will feel ad

Lastly, use Fats, Oils and Sweets sparingly. Sugar KEY (added) Fruit Group Vegetable Group Bread, Cereal, Rice & Pasta Group Fats, Oils, & Sweets Meat, Poultry, Fish, Beans, Eggs & Nuts Milk, Yogurt & Cheese Fat (naturally occurring and added) 20 EXERCISE GUIDELINES If you are just starting an exercise program, choose a time of day that’s good for you and stick to it closely. Try to do your Eclipse 2100HR/A workout three times per week at first and then gradually progress to four or five days a

284 Magnetic Recumbent Bike 284 Magnetic Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR EDGE 284 MAGNETIC Recumbent Bike TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Label............................................................................3 Specifications & Parts .......................................................................3 Introduct