FREQUENCY 5 Daily or almost daily (6 or 7 times per week) 4 3 to 5 times per week 3 1 or 2 times per week 2 A few times per month 1 Less than once per month 11B) Enter Intensity Value. Press ENTER. INTENSITY 5 Over 90 PERCENT OF YOUR MAXIMUM HEART RATE. Competitive athlete (sprinting, speed swimming, distance cycling, seasoned wrestler, racquetball, body builder, high impact aerobics) 4 80-90 PERCENT OF YOUR MAXIMUM HEART RATE. Intermittent aerobic activities (football, soccer, lacrosse, hockey,

Table of Contents Appearance and Part Names ......................................................................................................................................................................1 Preparation...................................................................................................................................................................................................3 Printer Paper Installation......................................................

rating. 13) The complete Fitness Analysis is then printed. To Print Another Fitness Analysis: follow steps 3 through 12. To Measure Percent Body Fat: turn the FUTREX-5000A/WL OFF and then ON again. Off Message An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again. 28 UPDATE ANALYSIS This printout (for Adult Users only) allows you to com

3 Preparation .................................................................................................................................................. 4 Printer Paper Installation ............................................................................................................................. 5 Models of the Futrex Body Fat & Fitness Analyzers ................................................................................... 6 Percent Body Fat Estimation ..................