2 Clock Overview..................................................... 2 Front View........................................................... 2 Back View............................................................ 2 LCD Display......................................................... 3 Remote Sensor (THGN122N)............................. 4 Getting Started...................................................... 4 Batteries.............................................................. 4 Remote Sens

2 Back View ............................................................. 3 Remote Sensor ..................................................... 3 Getting Started.......................................................... 3 Insert Batteries ...................................................... 3 Remote Sensor ......................................................... 4 Sensor Data Transmission .................................... 4 Clock.............................................................

“Welcome. Please set language.” (AH300 / AH300A / AH310 / AH310A only) • To select your language press any button immediately after hearing the desired language. 2. “Please set volume. Medium, press to change.” • Press the buttons within 2 seconds to scroll through the options. The voice prompt will say: “Low” > “High” > “Medium” • After hearing the desired level, do not press again. Wait for the voice prompt to say “Thank you”. Talking Heart Rate Monitor (AH300 / AH300A / AH300E) Talking Heart

“Female” > “Male” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing. • Repeat until all User Profile settings have been entered. “Please set volume” “Medium. Press to change” Please FUNC/+ or ST/SP/-

5. “Please set Exercise Profile, press to change.” (AH310/AH310A/AH310E only) • Press any button within two seconds. The voice prompt will say: “Training Mode” (Pause) “Auto, press to change” • Press the buttons to scroll through the options. “Auto” > “Manual” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • If you select ‘auto’ you will then be asked to select Exercise Type, see “4. Please set Exercise Type” above for details. If you selec

SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the sett

Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the

The PE980 is a sensor type pedometer that can detect steps in any dimension it is carried. It is equipped with clock, alarm, 7-day memory, step counter, distance counter and calorie counter functions. IMPORTANT Do not immerse the pedometer in water. CONTROL BUTTONS 1 2 3 1. SET: Enter Setting Mode; confi rm and move to next setting option 2. DISP: Display calorie burned and distance walked; increase values 3. MEM: Enter Memory Mode; decrease values LCD 1 10 11 12 13 23 4 7 89 6 5 14 15 16 17 19

Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. 4. Do not tamper with the unit’s internal components. Doing so will terminate the unit’s warranty and may cause damage. The unit contains no userserviceable parts. 5. Only use new batteries as specified in this instruction manual. Do not mix new and old batteries as the old batteries may leak. 6. Read this instruction manual thoroughly before operating the unit. SPECIFICATIONS Operati

The time zone offset hours Clock Time : 12 / 24 hour format will begin to blink. Accuracy : +/-0.5 second/day (when RF is disabled) FRENCH 2. Press the mode button again. The 12hr 24 hr mode will blink. INTRODUCTION Hour Offset : +/- 9 hours INTRODUCTION 3. Press the mode button again. The hour will begin to blink. If in 12hr ATOMIC ALARM CLOCK Congratulations on your purchase of the RM103A Atomic Clock. General Specification Nous vous felicitons d’avoir fait l’acquisition de la pendule radio pi