Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners. Intellectual Property Notice All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are

However, the arrow keys do affect what appears on the display. Refer to Selecting a Program. ••••• 18 Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display. When you enter a program, TIME and PROFILE are preselected and will appear in the center display. You can display different information while you exercise by pressing the appropriate SELECT key. When the light next to the feature turns on, the information appears in t

Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Blinking Label Above 87 Seventh HIGH 85 to 87 Sixth PEAK 78 to 84 Fifth CARDIO 70 to 77 Fourth CARDIO 62 to 69 Third FATBURN 55 to 61 Second FATBURN Below 55 First WARMUP The SmartRate indicator lights do not appear when: • You press QUICKSTART at the banner. • You do not enter your age before starting a program. • You do not wear or improperly position the chest strap. • You fail to grasp both touch-sensitive handra

The test score will not be accurate because no reception (and therefore no measurement) of the heart rate was available at the end of the test period. Fitness Test Scores When you complete the fitness test, your cardiorespiratory fitness category is shown in the workout summary. Refer to Table 6 and Table 7. Note: If no heart rate is detected at the end of the fourth minute and through to the end of the test, N/A appears as the fitness score. Tables 6 and 7 show the desired range in fitness

While the Precor banner scrolls, repeatedly press one of the PROGRAMS menu keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 2 with the PROGRAMS Keypad. Note: After pressing a program menu key, you can also scroll through the list of programs within that menu by pressing the navigational arrow keys. 2. A workout time blinks in the center display if you choose a time-based program. Enter a numb

7. When you are ready, press OK to accept the displayed setting and return to the SET MAX PAUSE TIME prompt. Or, press RESET to cancel changes and return to the Precor banner. Owner’s Informational Displays The EFX provides information about its use (odometer and hour meter), as well as software version, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through all eight informational displ

These instructions are written to educate patrons and other users in the proper use of the equipment. • Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. • Before beginning any fitness program, make sure all users see a physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faible

Read through the following tips before selecting the Basic HRC Program. These tips provide general information regarding how the program functions. For more information and exercise suggestions, refer to the Precor web site at Important: Maintain a constant stride rate between 100 and 160 strides per minute. Automatic adjustments to the resistance cannot take place if you drop below 40 strides per minute. User’s Reference Manual: Programs • The program provides a 3-minute warm-up period. Duri

Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for your safety and to protect the unit. • Before beginning any fitness program, see your physician for a complete physical examination. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arrete

T h ese instructions are writen for yo ur s a fety and to protect the unit. • B efore begining any fitnes progr a m, see your physician for a complete physical ex amination. Il easvt acnotn ds’einlter edper esnudbrier utonu et xamen medical complet programme d’exercise. Si vous avez des etourdisements ou des faibleses, aretez les exercices immediatement. T o reduce the risk of electrical shoc k always unplug the treadmil from the electrical outlet immediately after using and before cleaning. T o